Strength Training

Every workout is designed to train a different part of our bodies

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All Levels

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1 Hour

Program Description

At Division St. CrossFit in Chicago, our Strength Training program is meticulously crafted to forge not just stronger bodies, but better humans. Through a dynamic array of movements and rigorous workouts, our programming aims to enhance both strength and conditioning. Embrace daily challenges designed to fortify every aspect of your physicality, preparing you for the demands of everyday life.

Engage in diverse routines that target different body parts, ensuring a balanced approach to strength and conditioning
Our workouts are strategically designed to progressively build your strength, pushing you towards your fitness goals
Experience a wide range of challenging exercises, keeping your workouts exciting and your body guessing
Focus on functional strength that translates into improved performance and resilience in day-to-day activities

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Class Schedule

Monday

CrossFit

6am - 7am

Hybrid

7am - 8am

Open Gym

8am - 9am

Open Gym

9am - 10am

Open Gym

10am - 11am

Open Gym

11am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Open Gym

3pm - 4pm

Open Gym

4pm - 5:15pm

CrossFit

5:15pm - 6:15pm

CrossFit

6:30pm - 7:30pm

Open Gym

7:30pm - 9pm

Tuesday

CrossFit

6am - 7am

Hybrid

7am - 8am

Open Gym

8am - 9am

Open Gym

9am - 10am

Open Gym

10am - 11am

Open Gym

11am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Open Gym

3pm - 4pm

Open Gym

4pm - 5:15pm

CrossFit

5:15pm - 6:15pm

CrossFit

6:30pm - 7:30pm

Open Gym

7:30pm - 9pm

Wednesday

CrossFit

6am - 7am

Hybrid

7am - 8am

Open Gym

8am - 9am

Open Gym

9am - 10am

Open Gym

10am - 11am

Open Gym

11am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Open Gym

3pm - 4pm

Open Gym

4pm - 5:15pm

CrossFit

5:15pm - 6:15pm

CrossFit

6:30pm - 7:30pm

Open Gym

7:30pm - 9pm

Thursday

CrossFit

6am - 7am

Hybrid

7am - 8am

Open Gym

8am - 9am

Open Gym

9am - 10am

Open Gym

10am - 11am

Open Gym

11am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Open Gym

3pm - 4pm

Open Gym

4pm - 5:15pm

CrossFit

5:15pm - 6:15pm

CrossFit

6:30pm - 7:30pm

Open Gym

7:30pm - 9pm

Friday

CrossFit

6am - 7am

Hybrid

7am - 8am

Open Gym

8am - 9am

Open Gym

9am - 10am

Open Gym

10am - 11am

Open Gym

11am - 12pm

CrossFit

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Open Gym

3pm - 4pm

Open Gym

4pm - 5:15pm

CrossFit

5:15pm - 6:15pm

Open Gym

6:15pm - 7:30pm

Open Gym

7:30pm - 9pm

Saturday

CrossFit

8am - 9am

CrossFit

9am - 10am

Open Gym

10am - 11am

Open Gym

11am - 12pm

Open Gym

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Open Gym

3pm - 4pm

4pm

5pm -

Open Gym

5pm - 6pm

Open Gym

6pm - 7pm

Open Gym

7pm - 8pm

Open Gym

8pm - 9pm

Sunday

Open Gym

8am - 9am

Open Gym

9am - 10am

Open Gym

10am - 11am

Open Gym

11am - 12pm

Open Gym

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Open Gym

3pm - 4pm

4pm

5pm -

Open Gym

5pm - 6pm

Open Gym

6pm - 7pm

Open Gym

7pm - 8pm

Open Gym

8pm - 9pm

Contact Us

Have questions? Reach out to us at Division St. CrossFit. We're here to help you navigate your fitness journey every step of the way.

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